A place for me, a space for you.

This blog aims to break down the stigma on talking about Mental Health and Disability issues and/ or concerns and to provide supportive advice and information ( coming from my own personal experiences and lessons I’ve learnt) to those who have Mental Health issues and those with Disabilities. I will also share what makes me happy and what gets me through the rough times with the aim to hopefully provide you with something to get you by.

Your welcome to ask for advice and support and to contribute your thoughts and feelings. Please share anything that makes you happy or anything that helps you get by, you never know if your going to be a inspiration in someone else’s life!


Please contact these numbers in times of crisis or if you need someone to talk to!

Lifeline ( Australia) 24/7 Crisis Support and Suicide Support – 13 11 14

Kids Help Line ( Australia)  Telephone/ Online Counselling to those aged 5-25 yrs old- 1800 55 1800

Suicide Call Back Service ( Australia) – 1300 659 467

NAMI (National Alliance on Mental Illness) Help Line ( USA) – 1-800-950-NAMI , Text “NAMI” to 741741 in a Crisis.

Mental Health America Crisis Support- 1-800-273-TALK (8255) , Text  MHA to 741741 in a Crisis.

For more important numbers please search on Google ” Mental Health Help Lines” followed by your Country and/ or State or Region.