Stigma and Taboo!

giphy (13)


Actually no idea why I chose this GIF as I don’t know if it has anything to do with the stigma of talking about Mental Health concerns/ issues but Joey though! (that’s him..right?)

Anyway I’m here to write about the stigma with talking about Mental Health concerns/ issues. It honestly seems taboo to talk about mental health things (mind blank on words) for example with depression. Here’s my story…

I was diagnosed with depression six years ago and sometimes I feel I can’t talk about it even to this day. For the sake of confidentiality and being a nice guy I won’t mention names but if I was having a rough patch I would hear such things as ” people have it worse than you so what do you have to complain about!?”, ” please just snap out of it!” ” your situation isn’t that bad!” ,” they * a person this person and I were talking about* have depression caused by chemicals but you just have it because you’re sad!” “you’re just over-reacting and need to chill out!” and many other things.

As you’d imagine I felt like I was over reacting so it wasn’t right for me to “complain” about how I was feeling. I still feel this now and have had more comments since then in terms of my treatment and various professionals I’ve seen over the years. I feel it’s taboo to talk about my depression with certain people around me and I know this feeling needs to stop.

People around me have also said that they’ve felt worried to talk about their concerns with others because of the stigma and fear that they won’t be taken seriously.

This is why this blog is here.  It’s time to end the stigma and taboo. We need to be able to talk with others in a safe environment about our mental health concerns/issues (however you want to word it) and not be judged about it. We also need to change how mental health is treated in the Community/ within Hospital settings but I’ll write more about that later, let me assure you.. there are heaps of stories!

More writing soon on actual helpful stuff and stuff to do with my brain and feels.

Until next time.



Published by


I'm a blogger with Autism/ Anxiety and Depression aiming to give insight into my world and change the stigma on talking about Mental Health and raise acceptance around Autism.

13 thoughts on “Stigma and Taboo!”

  1. Thank-you so much for the conversation about mental health. I sure wish society would treat it like any other illness. I mean, if someone had a broken leg, it wouldn’t be taboo. The only way thinking is going to change is if we continue to spread the word to one person at a time. x

    Liked by 1 person

  2. Thank you for bringing more light to this topic! I truly hope the stigma ends. It is my pet peeve to hear someone downplay others issues because they think “other people have it worse”. It is not right to compare mental illnesses because everyone’s feelings are real. I truly enjoyed this read. Thanks!

    Liked by 2 people

  3. Depression isn’t something that one ‘just gets over’. One needs to work through the issues and resolve. I think we all get depressed from time to time. Unfortunately for some of us, it takes longer to work through the issues.

    Liked by 2 people

  4. I really wish to see an end to the stigma of having mental health issues. This is something that we must be able to talk openly about, just like when we complain about having a cold. I know how it is to feel so alone, and wanting to reach out but scared of the consequences it may bring.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s